That’s completely okay. The consultation is a chance to talk through what you’re looking for and determine whether this feels like a good fit, with no pressure to commit.

Yes. Therapy is confidential and conducted through a secure platform. I will review confidentiality and its limits with you during our initial session so you feel fully informed.

All sessions are conducted virtually. This allows for flexibility while still maintaining a secure and confidential space for our work together.

The first session is an opportunity to get to know you, understand what’s bringing you in, and begin identifying goals for our work together. It’s also a space for you to ask questions and get a sense of whether this feels like the right fit.

Frequency is tailored to your needs and goals. Many clients begin with weekly sessions and adjust over time as progress is made.

You can reach us anytime via our contact page or email. I aim to respond quickly—usually within one business day.

I accept select insurance plans. You can find more details on the Fees & Insurance page, or reach out with any questions.

Current session rates are listed on the Fees & Insurance page. I’m also happy to answer any questions during a consultation.

A limited number of reduced-fee spots are available based on financial need. You’re welcome to reach out to discuss availability.