What I Help With

Therapy isn’t one-size-fits all. These are some of the areas we focus on in our work together.

  • Understanding patterns, reducing overwhelm, and building control in moments that feel unpredictable.

    Together, we work to identify triggers, challenge unhelpful thought patterns, and build strategies that create a greater sense of stability and confidence.

  • A grounded, affirming space to explore identity, relationships, and lived experience without the need to explain or justify who you are.

    Our work centers on authenticity, self-understanding, and navigating systems or environments that may not always feel supportive.

  • Rebuilding structure, motivation, and a sense of direction when feeling stuck, disconnected, or low.

    We focus on creating consistency, increasing engagement, and developing tools that support long-term change.

  • Navigating change with clarity and intention, whether expected or uncertain.

    Together, we process the shift, build direction, and create a path forward that feels aligned and manageable.

  • Managing overwhelm and creating sustainable routines that support both performance and well-being.

    We focus on balance, boundaries, and practical strategies that allow you to function without constant depletion.

  • Improving communication, strengthening boundaries, and building more intentional, fulfilling connections.

    We explore patterns, increase emotional awareness, and develop skills that support healthier interactions.

Who I Work With

I work with individuals who are ready to better understand themselves and create meaningful, lasting change. Many of my clients are navigating high expectations, life transitions, or patterns that feel difficult to break.

I am especially intentional about creating space for individuals from underrepresented backgrounds, offering care that is thoughtful, aware, and grounded in respect for lived experience.

My Approach

My work is person-centered, collaborative, and grounded in both structure and depth. I draw from CBT and DBT to build practical skills, while also integrating insight-oriented and parts-based work to better understand the patterns driving your experiences.

This means we’re not just talking, we’re actively working toward change. Together, we focus on developing awareness, building effective strategies, and creating shifts that feel sustainable in your day-to-day life.

What to Expect

  • 45-minute individual sessions

  • Virtual, secure, and confidential

  • Frequency tailored to your goals

Our work is collaborative and intentional. Sessions are a space to both explore and take action, helping you build insight while also developing practical strategies that carry into your daily life.

If this resonates, you can request a consultation to see if we’ew a good fit.

START YOUR ASCENT