Build clarity. Build momentum. Move Forward
Therapy designed to help you understand yourself, build structure, and create lasting change.
Where We Focus
Therapy isn’t one-size-fits-all. These are some areas we commonly work through at Ascent
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Understanding patterns and building control in moments that feel overwhelming.
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A grounded, affirming space to explore identity, relationships, and personal experiences.
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Rebuilding structure, motivation , and consistency when feeling stuck.
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Navigating change with clarity, whether expected or not.
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Managing overwhelm and building sustainable routines that support your well-being.
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Improving communication, boundaries, and connection.
Our Approach
Therapy at Ascent is intentional, collaborative, and designed to create real movement in your life.
Our work goes beyond just talking. We focus on helping you understand your patterns, build structure where things feel uncertain, and develop tools you can actually use outside of sessions. The goal is not just insight, but meaningful lasting change
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Understanding your patterns, reactions, and internal experiences.
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Build practical strategies that bring direction and stability to your day-to-day life.
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Creating consistent progress so change doesn’t just start, but continues.
Ways to Work Together
Individual Therapy
One-on-one sessions focused on understanding your patterns, building structure, and creating meaningful, lasting change in your day-to- day life.
Initial Session: $175
Ongoing: $150/ 45 minute session
Couples Therapy
Supporting partners in improving communication, navigating conflict, and building stronger, more intentional relationships.
Initial Session: $175
$200/ 45 minute session
Group Therapy
A structured, supportive space to build skills, gain perspective, and connect with others navigating similar experiences.
Limited availability. New groups opening soon.
$60 per session
All services are offered virtually to clients in Colorado.
About
I work with individuals and couples who are looking for more than just insight — they’re looking for real change.
My work is focused on helping you understand your patterns, build structure where things feel uncertain, and develop tools you can actually use outside of sessions. Therapy is collaborative and intentional, with an emphasis on creating meaningful, lasting progress in your day-to-day life. I often work with individuals navigating anxiety, life transitions, identity development, and relationship challenges, as well as couples looking to improve communication and strengthen their connection.
The goal is not just to talk, but to create clarity, direction, and momentum.
Licensed Clinical Social Worker serving clients throughout Colorado via telehealth.
If you’re looking for a space that is structured, supportive, and focused on real movement, this work may be a good fit.
